About Caroline
Caroline has been an avid practitioner and teacher of the Ashtanga system of yoga for over 20 years. She studied dance and movement at the University of the Arts in Philadelphia and went on to study Athletic Training and Exercise Physiology at Temple University. Come join her as she expertly guides you on a journey of self-discovery. Whether you are looking to begin or further a yoga practice, tone and strengthen your body, steady your mind or heal a tired and overworked body, Caroline’s knowledge and compassion can guide you on your journey.
Location
100 Parker Ave #15
Philadelphia PA 19128
Hours
By appointment Monday - Saturday
no practice on new or full moon days…rest
moon days
In Ashtanga yoga, we observe the new and full moon days as days of rest from our asana practice. As our bodies are made up primarily of water, we recognize the rhythm of nature and our bodies’ connection to the phases of the moon. The full moon tends to make us feel energetic and emotional, but not well grounded…too headstrong. On the contrary, the new moon energy makes us feel calm and grounded, but dense and disinclined toward physical exertion. For these reasons, we rest on new and full moon days.
2022 moon days
January 2 n, 17 f, 31 n
February 16 f
March 2 n, 18 f, 31 n
April 16 f, 30 n
May 15 f, 30 n
June 14 f, 28 n
July 13 f, 28 n
August 11 f, 27 n
September 10 f, 25 n
October 9 f, 25 n
November 8 f, 23 n
December 7 f, 23 n